How will you age? Check off the age embracing tips you practice.
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25 Age Embracing Tips to Manage Menopausal Skin
1
Wear sunscreen daily. The sun is your biggest enemy. Apply sunscreen 20 minutes prior to going outside. Avoid tanning. Use self-tanning lotions if you want a tan.
Use anti-aging products. Anti-aging cream can actually help rebuild your skin.
9
Massage your skin – good for blood circulation, relaxes muscles, and can relieve signs of tiredness.
10
If you smoke, STOP. It can increase aging, and decrease your health.
11
Take Omega-3 supplements.
12
Limit alcohol consumption.
13
Wear sunglasses. Squinting from the sun will only accelerate the manifestation of those lines around your eyes.
14
Use a facial bronzer for a healthy summer glow.
15
Avoid really hot showers and baths.
16
Use detergent-free soaps for your body.
17
Don’t forget to care for you neck and body skin too.
18
Treat yourself to a professional facial, and discuss a skincare regime for your skin type.
19
Have a professional make-up artist teach you how to apply your make-up. Request both daytime and nighttime looks.
20
Always wear a hat in the sun.
21
Sleep on a satin pillowcase, and get enough sleep.
22
Drink plenty of water.
23
Eat a healthy diet rich in antioxidants (citrus fruits, strawberries, red vegetables, fresh salads). Avoid salt, sugar, caffeine and fatty foods.
24
Exercise regularly.
25
Do not wear too much make-up or powder. Less is better. And wear natural colors for your skin type.
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How many tips did you check off?
QUIZ How will YOU age?
25
You go girl. You must have younger men chasing you. Or maybe you are married to one. You will probably knock off 15 years from your age with these perfect beauty habits. Keep up the good work.
20-24
Very impressive. Do people ask if your daughter is your sister? Kick it up a notch and join your sisters in the “25” group. Or stay where you are and your good habits will knock off 10 years.
15-19
A good start. Add a few more tips, and join the ladies who ranked above you. Or continue the same strategy and notice 5 years knocked off your age.
10-14
Nice try, but you won’t see the results you may be looking for as the years pass. Try adding 5 tips monthly to your regime for the next 2-3 months.
5-9
Oh, girlfriend…you either have great genes, or look like your grandmother. There is hope. Start adding some tips to your daily life, and fast. Depending on external factors in your life, it is never too late to begin practicing better grooming habits.
0-4
You would not be reading this if you did not care. That could be a good thing. What freedom to not care about your skin. But one of these days you will care. Warning: Wake up and slap on some sunscreen and moisturizer.
