| Bone Health | |
The International Menopause Society recently stated, “Although no head-to-head studies have compared HRT to bisphosphonates in terms of fracture reduction, there is evidence to suggest that bisphosphonates or any other antiresorptive therapy are superior to HRT.” For more information on the International Menopause Society statement: Exercise and a healthy diet can minimize your risk of osteoporosis, and help bones get stronger if you already suffer from this disease. A recent survey conducted by The National Osteoporosis Foundation revealed low awareness of bone health and risk of osteoporosis, stating, “Conversations and testing for osteoporosis is lacking in the United States.” Don’t be a victim of poor bone health. Most of us are driven to have a tight butt and firm tummy; but without strong bones, both will be difficult to obtain. You need healthy bones to carry your body around the rest of your life. Twenty percent of seniors who break a bone will die within one year.
Make a commitment to your bone health. Start regular exercise, including weight-bearing and resistance exercises. Good news for women suffering from menopause symptoms … exercise can also help with:
Exercise can reduce your risk of
For more information on osteoporosis: National Osteoporosis Foundation |
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