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Managing Menopause

Talking to your Doctor

It's always a good idea to bring a friend, relative or spouse for moral support.  And if you are not getting the information, treatment or support you need, get a second opinion.

It is important to trust your doctor, to feel comfortable to discuss anything from sex to hot flashes.  A good relationship with your doctor is rewarding in so many ways.  Use these tips to talk to the doctor about managing your menopause. 

Check out my recommended books link:
 http://themenopausalbride.com/pages/recommendations.html
And continue your research on menopause.  Being informed is an asset during your menopause transition.

Remember that your symptoms will change and you may need to adjust your treatment.  Eating and exercise lifestyle changes can alleviate some symptoms, such as weight gain and depression.

Check out this month’s Exercise Tip.

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• Are You going through menopause?
  
  
• How to manage menopause
  
  
• Understanding menopausal symptoms
  
  
• 10 Tips on Talking to the Doctor about Managing Menopause